Evidence Based Health UK

 Balancing a busy lifestyle with a commitment to holistic health can be challenging, but with a few simple strategies, you can enhance your well-being without compromising your schedule. Here are ten quick and easy holistic health tips tailored for UK residents who are always on the move. 1. Start Your Day with a Morning Routine A structured morning routine can set a positive tone for the entire day. Begin with a few minutes of mindfulness or meditation to centre yourself. Apps like Headspace or Calm can guide you through short sessions that are easy to fit into your morning schedule. By starting your day with clarity and intention, you’re more likely to navigate your day with ease and focus. 2. Stay Hydrated with Herbal Teas Hydration is key to maintaining energy levels, and swapping your morning coffee for a herbal tea can provide added health benefits. Consider teas like Pukka Three Ginger or Twinings Lemon & Ginger , which are known for their digestive and anti-infla...

As we embrace autumn in 2024, it’s clear that taking a holistic approach to health is more crucial than ever. For those of us in the UK, where stress and digital overload can easily take their toll, these evidence-based strategies offer practical ways to improve our well-being. Let’s dive into ten essential holistic health hacks that can help you feel your best in the year ahead.  1. Embrace Mindful Breathing Life in the UK can be hectic, and taking a moment to breathe mindfully can work wonders for your mental health. Just five minutes of deep, slow breathing each day can help reset your nervous system, reduce stress, and elevate your mood. It’s a simple yet powerful way to find calm amidst the daily rush. Don't know where to start?  Breath: The New Science of a Lost Art by James Nestor is a great place. 2. Prioritise Daily Outdoor Movement Spending time outdoors, even for just 20 minutes a day, can make a big difference to your health. Whether it’s a brisk walk, gardeni...

For many professionals in the UK, juggling a demanding career with personal well-being can feel like an impossible task. However, adopting a holistic approach to health that considers your physical, mental, and emotional needs is essential for living a balanced life. Here’s a list of ten practical and evidence-based strategies that can help you thrive, even with a packed schedule. 1. Make Exercise a Daily Habit Exercise isn’t just about staying fit—it’s a powerful tool for improving your overall well-being. Even if your day is packed, carving out time for activities like yoga, a brisk walk, or a quick HIIT session can do wonders. Regular movement boosts your mood, sharpens your mind, and keeps stress levels in check. Plus, these activities don’t have to take up hours; short, consistent workouts are incredibly effective. It might be time to invest in a yoga mat ! 2. Eat Smart, Not Just Fast We all know how tempting it is to grab a quick bite on the go, especially when deadlines are l...

In recent years, there has been a growing awareness of the role supplements play in optimising health and preventing chronic diseases. Whether you’re aiming to enhance your cognitive function, support muscle recovery, or maintain cardiovascular health, the right supplements can make a significant difference. To dive deeper into this topic, we’ve learnt from Dr. Peter Attia, a renowned physician focused on longevity and performance. In this article, we’ll explore the five crucial supplements Dr. Attia believes everyone should consider incorporating into their daily regimen. The Importance of Supplements in Modern Health In today’s fast-paced world, maintaining optimal health can be challenging. Our diets often lack essential nutrients due to modern agricultural practices, lifestyle choices, and environmental factors. This is where supplements come into play, filling nutritional gaps and supporting overall well-being. But with so many options on the market, how do you know which suppleme...