Evidence Based Health UK

Quality sleep is fundamental to our health and well-being. Yet, millions struggle with sleep deprivation, leading to poor mental health, reduced productivity, and long-term health problems. Biohacking , the practice of using scientifically backed methods to optimise health, offers innovative ways to improve sleep quality. In this guide, we explore evidence-based strategies that combine advanced technology, natural supplements, and lifestyle tweaks to help you achieve better sleep. Understanding Biohacking for Sleep Biohacking your sleep means making small, targeted adjustments to your routine, environment, and habits to improve rest. Whether you're dealing with insomnia or simply want deeper, more restorative sleep, biohacking provides a personalised approach. In the UK, where sleep issues are increasingly prevalent, biohacking offers practical solutions to address key problems, such as disruptions to your circadian rhythm or stress. Optimising Your Circadian Rhythm Your cir...

Getting quality sleep can be a real challenge. Whether it’s the long summer days, short winter days, or the endless glare of screens, UK residents face unique hurdles when it comes to sleep. Yet, sleep is foundational to our physical and mental well-being. Without enough of it, we can experience everything from brain fog to serious health risks like cardiovascular disease or diabetes. This guide will walk you through practical and evidence-based strategies for sleep biohacking, so you can optimise your rest, boost recovery, and improve your overall performance. We’ll also recommend a few premium products that can help you on your journey to better sleep. Why Sleep is the Foundation of Biohacking Let’s start with the basics: Sleep is essential for physical recovery, mental clarity, and emotional balance. According to the Great British Bedtime Report (2017), a staggering 30% of Brits sleep poorly most nights. That means nearly a third of the population isn’t getting the rest they nee...

In the bustling environment of the UK, creating a personalised health routine is essential to keep up with the demands of daily life while prioritising your well-being. This guide will walk you through crafting a health optimisation plan tailored specifically to your needs, complete with practical recommendations on products that can help you along the way. Step 1: Diet Analysis and Nutrition Optimisation Your diet is the foundation of your health. To ensure you’re getting the right nutrients, start with a thorough analysis of your current eating habits. Diet Assessment Tools : The EatWell Guide is an excellent starting point for evaluating your diet according to UK standards. Additionally, nutrition tracking apps can offer insight into your daily intake and highlight areas needing improvement. For those who prefer a hands-on approach, a food diary or nutritional planner can be a great companion, allowing you to document your meals and make adjustments as needed. Vitamin and M...