Evidence Based Health UK

Living a sustainable lifestyle doesn’t just benefit the planet—it also enhances your well-being. By making a few eco-friendly changes to your wellness routine, you can reduce your environmental impact and feel good about the choices you make every day. If you’re in the UK and ready to embrace a more sustainable way of living, here are five easy steps to transform your routine and start living in harmony with the planet. 1. Embrace Sustainable Nutrition What you eat has a significant effect on both your health and the environment. By shifting towards a more plant-based diet and choosing locally sourced produce, you can reduce your carbon footprint and improve your overall well-being. Eat Seasonal and Local Produce : Choosing fresh, seasonal fruits and vegetables from local UK farms supports the environment and ensures you’re getting the freshest ingredients. Not only do these foods travel shorter distances, but they are also packed with more nutrients. Reduce Meat Consumption : Accord...

Quality sleep is fundamental to our health and well-being. Yet, millions struggle with sleep deprivation, leading to poor mental health, reduced productivity, and long-term health problems. Biohacking , the practice of using scientifically backed methods to optimise health, offers innovative ways to improve sleep quality. In this guide, we explore evidence-based strategies that combine advanced technology, natural supplements, and lifestyle tweaks to help you achieve better sleep. Understanding Biohacking for Sleep Biohacking your sleep means making small, targeted adjustments to your routine, environment, and habits to improve rest. Whether you're dealing with insomnia or simply want deeper, more restorative sleep, biohacking provides a personalised approach. In the UK, where sleep issues are increasingly prevalent, biohacking offers practical solutions to address key problems, such as disruptions to your circadian rhythm or stress. Optimising Your Circadian Rhythm Your cir...

In today's busy world, stress has become an all-too-familiar challenge, affecting everything from our mood to our overall health. Many people are seeking natural ways to manage stress, and adaptogenic supplements are quickly gaining popularity. These herbal remedies help the body adapt to stress, promoting balance and supporting mental clarity. To help you discover the best options, we spoke with a UK health optimisation expert who revealed the top adaptogenic supplements that can effectively reduce stress and enhance well-being. What Are Adaptogens? Adaptogens are natural substances, usually derived from herbs and mushrooms, that help the body manage the effects of stress. They work by balancing hormone levels, particularly cortisol—the hormone responsible for stress. As our expert explains, "Adaptogens don't target just one symptom; they help the body achieve balance, making it easier to cope with both physical and mental stress." Best Adaptogens for Reducing Stress...

Personalised health optimisation is revolutionising wellness, with tailored solutions allowing individuals to customise their health strategies based on specific needs and data. In the UK, biohacking is gaining significant traction, blending advanced technology with natural remedies to offer a unique approach to wellbeing. We spoke with a leading UK biohacking expert to explore this innovative field, uncovering how personalised health solutions are shaping the future of wellness. Personalised Health: The Key to Optimisation Personalised health takes into account your genetic makeup, lifestyle, and specific goals to create a wellness plan that’s tailored to you. This approach contrasts with generic, one-size-fits-all advice, offering more accurate and effective strategies for long-term health. With advances in DNA testing, wearable devices, and apps, UK residents can now monitor everything from nutrient levels to sleep patterns and stress, helping them fine-tune their wellness routine...

Getting quality sleep can be a real challenge. Whether it’s the long summer days, short winter days, or the endless glare of screens, UK residents face unique hurdles when it comes to sleep. Yet, sleep is foundational to our physical and mental well-being. Without enough of it, we can experience everything from brain fog to serious health risks like cardiovascular disease or diabetes. This guide will walk you through practical and evidence-based strategies for sleep biohacking, so you can optimise your rest, boost recovery, and improve your overall performance. We’ll also recommend a few premium products that can help you on your journey to better sleep. Why Sleep is the Foundation of Biohacking Let’s start with the basics: Sleep is essential for physical recovery, mental clarity, and emotional balance. According to the Great British Bedtime Report (2017), a staggering 30% of Brits sleep poorly most nights. That means nearly a third of the population isn’t getting the rest they nee...

A Deep Dive into Personalised Health: How It Transformed One UK Life Personalised health is reshaping the way individuals take charge of their well-being. By harnessing genetic insights, wearable tech, and holistic health strategies, we can tailor our approach to health and enjoy long-lasting results. This article takes a closer look at Sarah, a UK professional whose life was transformed by personalised health solutions. Background: The Evolution of Personalised Health 1. Genetic Testing and Wellness One of the most powerful tools in personalised health is genetic testing. It offers unique insights into a person's genetic predispositions, allowing for more accurate and tailored health strategies. For example, certain individuals may have a genetic predisposition to low Vitamin D levels or be more susceptible to specific dietary intolerances. Understanding this helps create a more focused approach to nutrition and wellness. According to the Journal of Genetic Medicine (2023),...

It’s easy to overlook our well-being while juggling work, social responsibilities, and everyday tasks. But you don’t need a complete lifestyle overhaul to feel the benefits of holistic health. By making small, simple changes to your daily routine, you can significantly improve both your mental and physical well-being. Holistic health is all about balance—caring for your mind, body, and spirit. Let’s explore some easy ways you can bring holistic practices into your everyday life here in the UK. Why Holistic Health Matters in the UK Holistic health focuses on treating the body as a whole, encompassing mental, physical, and environmental well-being. With high levels of work-related stress, environmental concerns, and healthcare challenges in the UK, many people are turning to holistic health for a more preventative and sustainable approach to wellness. According to the British Medical Journal , incorporating these practices can reduce stress, prevent chronic illnesses, and enhance ment...